We host 2 channels:
SpiredPODCAST
SpiredPODCAST is your ADHD hub—offering guidance for parents raising kids with ADHD, as well as tips for kids and adults living with it.
SELFspired
Our SelfSPIRED channel expands the focus, sharing strategies and real talk on managing anxiety, depression, OCD, and more. No judgment, no fluff—just honest conversations and practical tools you can use every day.
Turning Life's Everyday Moments into Growth Opportunities-Shifting Our Perspective, One Real-Life Scenario at a Time.
The discussion will dive into everyday scenarios we all face as peers, parents, colleagues, professionals, friends, and siblings. We explore how we can use a growth mindset to shift our perspectives, navigate challenges, become more productive in our personal and professional lives, build our self-awareness, and optimize our emotional health. It's about turning ordinary situations into opportunities for self-improvement and connection; all while keeping the conversation relatable, free-flowing, practical, and inspiring.
Tune in every Monday for a new episode!
remember... KEEP BREATHING
According to Newport Institute’s research, nearly half of young adults face mental health challenges like anxiety or depression, yet only about half receive treatment. Recent data shows that half of college students report a mental health diagnosis. Over one-third experience moderate to severe anxiety (34%) or depression (38%), 13% have had suicidal thoughts in the past year, and 21% say mental health struggles affect their academics. When teens and young adults do not seek treatment, these symptoms worsen and carry into adulthood.
That’s why resources like SpireTHERAPY and the Spired Podcast are so important—they provide practical strategies, support, and conversations to break the stigma and help young people build lasting resilience.