WORKSHOPS
Children, Adolescents, and Teens Now Enrolling!
Come join your peers in these nurturing and empowering groups that are dedicated to supporting elementary, middle and high schoolers facing anxiety, depression, self-esteem, and executive functioning challenges.These groups provide a safe space for sharing experiences, fostering understanding, and developing coping strategies. Through guided discussions, skill-building activities, and peer support, members can explore their feelings, build resilience, and enhance their self-esteem, all while forming meaningful connections with others on similar journeys.
We are also offering the parent-companion workshop for the sessions as well, which will be held virtually so many parents can attend! The Parent Workshops will be held Fridays at 12:45, 1:15 and 1:45! In these parent-companion workshops, you will learn the skills your kiddo has learned in their workshops so you can reinforce what they learn here at home!
All workshops teach emotional regulation, distress tolerance, interpersonal skill building, CBT, DBT, mindfulness and solution-focused therapy skills for empowering your child how to self-regulate and build their self-esteem!
To sign up for a workshop, text us at
(203) 493-1344
In your message, please state if you are a new or an existing client, provide the child’s name and age, and the parent’s name and email! Thank you!
Rate per workshop session:
$85
2, 4, 6, 8 This is How We Regulate!
Mondays 4:30pm - 5:00pm
Kindergarten - 2nd grade
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Mondays 4:30pm - 5:00pm
Kindergarten - 2nd grade
Join this group with Jen!
Your child will learn how to manage their symptoms of big emotions and build skills to self-regulate
Art Therapy
Mondays 6:15pm - 7:00pm
Middle School & High School
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Mondays 6:15pm - 7:00pm
Middle School & High School
Join this group with Claudia!
In this series, your pre-teen and teen will learn how to grow and hone their self-awareness, self-confidence, and self expression through expressive activities
Self Esteem + Identify Expressive Arts
Tuesday 3:00pm - 3:30pm
Middle School & High School
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Tuesdays 3:00pm - 3:30pm
Middle School & High School
Join this group with Rachel!
Come join a supportive and inclusive community to talk about various challenges, including anxiety, depression, and low self esteem through the use of expressive arts such as music, poetry, and art!
Pause, Breathe, Reset
Wednesdays 4:30pm - 5:00pm
Kindergarten - 2nd grade
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Wednesdays 4:30pm - 5:00pm
Kindergarten - 2nd grade
Join this group with Claudia!
Your child will learn how to manage their symptoms of big emotions and build skills to self-regulate
Cool, Calm, & in Control
Thursdays 4:30pm - 5:00pm
3rd - 5th grade
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Thursdays 4:30pm - 5:00pm
3rd - 5th grade
Join this group with Jen!
Your child will learn how to manage their symptoms of big emotions and build skills to self-regulate
Impulse Control and Executive Function
Thursdays 5:15pm - 5:45pm
3rd - 5th grade
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Thursdays 5:15pm - 5:45pm
3rd - 5th grade
Join this group with Jen!
In this series, your child will learn how to manage their symptoms of ADHD. This workshop will address impulse control and executive functioning skills. This workshop is for all kiddos - you do not need an ADHD diagnosis to join!
Writing + Poetry Self Exploration
Thursdays 6:30pm. - 7:00pm
Middle School & High School
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Thursdays 6:30pm - 7:00pm
Middle School & High School
Join this group with Claudia!
Come join a supportive and inclusive community to embark on self exploration and talk about various challenges, including anxiety, depression, and low self esteem through the use of expressive arts such as music, poetry, and creative writing!
Riding the Waves of Emotions- Self Regulation, Social Skills, Raising your EQ
Fridays 4:30pm - 5:00pm
Middle School (11 - 14 years old)
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Fridays 4:30pm - 5:00pm
Middle School (11 - 14 years old)
Join this group with Claudia!
Your child will learn how to manage their symptoms of big emotions and build skills to self-regulate
Little Group : Childrens' Movie Series - Learning Self Control w/ Disney/Pixar Movies!
Saturdays 12:45pm - 1:15pm
4 - 6 years old
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Saturdays 12:45pm - 1:15pm
4 - 6 years old
Join this group with Jen!
This group for kiddos in pre-K through First Grade can join this fun and interactive workshop where they can explore their emotions and develop important coping skills inspired by "Inside Out 2." Through engaging activities, discussions, and creative expression, kids will learn to recognize and understand their feelings, practice mindfulness, and build resilience. The group encourages teamwork and empathy, helping children connect with others while gaining tools to navigate their emotional journeys in a supportive environment.