WORKSHOPS
Children, Adolescents, and Teens Now Enrolling!
Come join your peers in these nurturing and empowering groups that are dedicated to supporting elementary, middle and high schoolers facing anxiety, depression, self-esteem, and executive functioning challenges.These groups provide a safe space for sharing experiences, fostering understanding, and developing coping strategies. Through guided discussions, skill-building activities, and peer support, members can explore their feelings, build resilience, and enhance their self-esteem, all while forming meaningful connections with others on similar journeys.
We are also offering the parent-companion workshop for the sessions as well, which will be held virtually so many parents can attend! The Parent Workshops will be held Fridays at 12:45, 1:15 and 1:45! In these parent-companion workshops, you will learn the skills your kiddo has learned in their workshops so you can reinforce what they learn here at home!
All workshops teach emotional regulation, distress tolerance, interpersonal skill building, CBT, DBT, mindfulness and solution-focused therapy skills for empowering your child how to self-regulate and build their self-esteem!
To sign up for a workshop, text us at
(203) 493-1344
In your message, please state if you are a new or an existing client, provide the child’s name and age, and the parent’s name and email! Thank you!
Rate per workshop session:
$85
2, 4, 6, 8 This is How We Regulate!
Mondays 4:30pm - 5:00pm
Kindergarten - 2nd grade
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Mondays 4:30pm - 5:00pm
Kindergarten - 2nd grade
Join this group with Jen!
Your child will learn how to manage their symptoms of big emotions and build skills to self-regulate
Art Therapy
Mondays 6:15pm - 7:00pm
Middle School & High School
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Mondays 6:15pm - 7:00pm
Middle School & High School
Join this group with Claudia!
In this series, your pre-teen and teen will learn how to grow and hone their self-awareness, self-confidence, and self expression through expressive activities
LGBTQIA+ Affirm Support Empower
Wednesdays 3:45pm - 4:15pm
Middle School & High School
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Wednesdays 3:45pm - 4:15pm
Middle School & High School
Join this group with Rachel!
Come join a supportive and inclusive community that offers a safe space for members of the LGBTQ IA+ community to talk about various challenges, including anxiety and depression. The group provides resources, peer support, and therapeutic activities tailored to the unique experiences of its members, particularly those related to being transgender and navigating the broader LGBTQIA+ landscape. By fostering understanding and connection, the group empowers individuals to share their stories, find resilience, and cultivate a sense of belonging.
Pause, Breathe, Reset
Wednesdays 4:30pm - 5:00pm
Kindergarten - 2nd grade
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Wednesdays 4:30pm - 5:00pm
Kindergarten - 2nd grade
Join this group with Claudia!
Your child will learn how to manage their symptoms of big emotions and build skills to self-regulate
Cool, Calm, & in Control
Thursdays 4:30pm - 5:00pm
3rd - 5th grade
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Thursdays 4:30pm - 5:00pm
3rd - 5th grade
Join this group with Jen!
Your child will learn how to manage their symptoms of big emotions and build skills to self-regulate
Impulse Control and Executive Function
Thursdays 5:15pm - 5:45pm
3rd - 5th grade
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Thursdays 5:15pm - 5:45pm
3rd - 5th grade
Join this group with Jen!
In this series, your child will learn how to manage their symptoms of ADHD. This workshop will address impulse control and executive functioning skills. This workshop is for all kiddos - you do not need an ADHD diagnosis to join!
Riding the Waves of Emotions- Self Regulation, Social Skills and Raising your EQ
Fridays 4:30pm - 5:00pm
Middle School (11 - 14 years old)
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Fridays 4:30pm - 5:00pm
Middle School (11 - 14 years old)
Join this group with Claudia!
Your child will learn how to manage their symptoms of big emotions and build skills to self-regulate
Little Group : Childrens' Movie Series - Learning Self Control w/ Disney/Pixar Movies!
Saturdays 12:45pm - 1:15pm
4 - 6 years old
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Saturdays 12:45pm - 1:15pm
4 - 6 years old
Join this group with Jen!
This group for kiddos in pre-K through First Grade can join this fun and interactive workshop where they can explore their emotions and develop important coping skills inspired by "Inside Out 2." Through engaging activities, discussions, and creative expression, kids will learn to recognize and understand their feelings, practice mindfulness, and build resilience. The group encourages teamwork and empathy, helping children connect with others while gaining tools to navigate their emotional journeys in a supportive environment.